Honestly what % of Random people you see in every day life can you beat in a 200m race if you have a 29 second PB?

Comfortably over 95% if that makes you feel better. Most folks over 40 or kids under 12 just don’t have the speed to run sub-30, and most in the 12-40 age range would still have to train seriously to be able to do it, which most folks don’t. High-schoolers or college kids is one group where the average person would easily get to sub-30 with even modest training.

Agree. But he didn't say "with training". This is straight off the street or couch. Solid 95% +. Only a couple of my entire Middle distance runners in 7th/8th grade can run 29. Which is to say its not just a good pace, you have to have some ability. Seems to be a ton that can run low 30s, but sub 30 seems to be a cut off for average joe.

This is the kind of thing that you think about during the day?

Your username says it all.

Random people?
Probably 99% of people could not run 200m in the first place.

Just look at your "competition" at the average grocery parking lot.

One day, you might be 80 and happy to walk 200m.

It's pretty desperate to compare yourself with those who don't participate in the sport and have no interest in doing so.

Don't dislocate your shoulder. You're only faster than 50% of my daughters.