I'm skeletal with a big belly. How can I redistribute my fat into an even layer?

Are you a drinker?

It's genetics.

Nevertheless, in addition to running, strength train at least two times a week, and do a minimum of 5-20 minutes of core everyday.

For example, try the "8 Minute Abs" program every day for eight weeks.

Unfortunately, you lose abs fairly quickly if you don't work them.

- I never drink alcohol, smoke, or use recreational drugs.

- Caffeine intake is 200 mg per day before noon.

- My protein intake is 1 gram per pound of bodyweight. Protein source: Eggs, grass-fed beef, greek yogurt, sardines, plain unflavored whey protein isolate.

- I consume no highly refined foods.

- Carbohydrate sources: Berries, sweet potato.

- Fat sources: avocado, olive oil, grass-fed butter, macadamia nuts, pumpkin seeds.

- Resistance training moderate and walking every day.

- Sunlight during the day. Pitch black at night.

Just get fat fat because that's probably better than being skinny fat. Either that or work your damn core for once.

Tough luck. Unfortunately with your body type the only way not to be skinny with a guy is to always be in optimal shape!

Dear “at least let me be fat evenly”, at the 42nd worldwide Annual Congress of Blubber Deposition (ABCD in French), we ruled that you will forever store fat first in your belly and remove it last from there at every fat adjustment opportunity, so your midsection is destined to keep blowing indefinitely; unless…

Body fat as measured by large machines at some grocery stores, eg. Albertsons, CUB, Kroger, H-E-B are fairly accurate. Do cross training. D-1 & N.F.L. cornerbacks have the lowest body fat. Use your body.

If I try to get fat, the fat will ONLY go on my belly. I will just become a skeleton with an even bigger belly.

I DO work my core "for once". I squat, deadlift, do cable hatchet swings, crunch variations.

LOL at "cable hatchet swings". I'll give you credit for being an imaginative troll. If there's any truth to all this nonsense, then we have another david45 type freak on our hands. Maybe even david45 himself.

What's trolling about this?

I'm using this exercise to build by oblique muscles so my sides are so boney.

I don't want to make it seem like I am exaggerating my belly. It's not THAT bad, but it's annoying. Here are my stats:

5'11''

144 LB

BMI 20.1

Waist 35 inches

Not that bad, but it looks bad. To be gaunt with a belly.

I'm the same way dawg. Chicken legs, skinny arms, beer belly. It's genetic. If it makes you feel better, I'm pretty sure Arnold Schwarzenegger and Bob Kennedy never had 6-packs either. So the good news is it doesn't affect your athletic performance. They key is to not get too fat lol.

Yeah, I can lie about having an annoyingly healthy lifestyle too. But if you want us to give relevant advice, you need to tell the truth.

Sounds like you've take HGH before, which everyone in the bodybuilding world knows gives you a distended belly even if you are low fat due to all the organs growing, too.

LOL. It's not HGH gut.

D-1 and NFL cornerbacks are genetic freaks

Sounds like this guy is too

Meanwhile I’m 5’ 8.5”, 150, and a 29” waist but often see other runners and wish my legs looked like theirs (slim, toned). All of my extra weight goes to my legs. Even nearly 50 lbs. heavier I still had a smaller waist than you, but with tree trunk legs.

I'm sorry that it upsets you that I am doing everything within my power to improve my body composition.

I'm in that boat too, I have big quads. They measure 22 inches around. But I'm wondering if that's really big. Visually, they look big