I run twice a day, typically 30 mins easy in the morning and a 60 min easy run or session every second day in the evening. For the morning runs I am always very tired as I must run before work. Would it be more beneficial to run just for 90 mins in the evening for my easy runs or are there other benefits to split the runs into a 30 and 60 min run?
1. 30 + 60
2. 90
3. 30 + 60
4. 90
5. 30 + 60
6. 90
7. 90
A combo, not 90 every day...
Which is better for a 15:20ish 5k runner?
1)
M am 5 miles easy pm 7 miles steady
T am 5 miles easy pm 2 miles + 6*1000m + 2 miles
W am 5 miles easy pm 6 miles + 4*200m + 2 miles
T pm 12 miles easy
F am 5 miles pm 6 miles progresive
S pm 6 miles progressive
S 15 miles easy
Or
2)
M pm 10 miles steady
T pm 10 miles progresive
W pm 10 miles easy
T pm 14 miles steady
F pm 10 miles progressive
S pm 10 miles easy
S pm 18 miles steady
Oh yeah, easy = 7:30ish, steady=6:30ish, progressive comes down to 5:30ish
bump
90 every day during the week when you can manage it health wise. Don't be stupid; if you are beat then cut those runs up.. Then, when you get in shape run 90, then run again nice and EASY in the afternoon to get some more work in.
Nixon Kiprotich.
Emma Coburn to miss Olympic Trials after breaking ankle in Suzhou
Jakob on Oly 1500- “Walk in the park if I don’t get injured or sick”
VALBY has graduated (w/ honors) from Florida, will she go to grad school??
Congrats to Kyle Merber - Merber has left Citius for position w/ Michael Johnson's track league
2024 College Track & Field Open Coaching Positions Discussion