I saw this ciabatta training used for bodyweight exercises and wait training, but could be used for running to? Like 45 second hard/15 seconds easy. Or 90 seconds hard/30 seconds easy
I saw this ciabatta training used for bodyweight exercises and wait training, but could be used for running to? Like 45 second hard/15 seconds easy. Or 90 seconds hard/30 seconds easy
Many forms of interval training for running are already in use.
These intervals will interfere with your carbohydrate storage ability. Steady is better.
I like foccacia, but the standard baguette is also good
Did you get autocorrected from Tabatha or Vern Gambetta?
I prefer pasta intervals.
on a serious note, I’ve done stuff like 20x400 at 8k-10k pace with 30s rest in between. You get a good amount of work in without it being too stressful
Biscuit intervals early in the season, then roll into some brioche work later close to race time.
Have you tried this? wrote:
I saw this ciabatta training used for bodyweight exercises and wait training, but could be used for running to?
Yes, you can use a ciabatta like a yoga block that happens to be edible. You can also use it for wait training by waiting patiently for it to bake in the oven. Finally, you can use it for weight training with progressive overload and sufficient ciabatta caloric intake until you can squat and deadlift at least 1.5x your body weight in ciabatta. For long runs though, gels are better than ciabatta.
I have tried this and find it almost impossible without a high quality olive oil for dipping. Even at a good specialty food store, it is hard to find real high quality olive oil.