5K 0:14:00 - 02m 48s / km
10K 0:14:21 - 02m 50s / km
15K 0:14:32 - 02m 52s / km
20K 0:15:01 - 02m 54s / km
5K 0:14:00 - 02m 48s / km
10K 0:14:21 - 02m 50s / km
15K 0:14:32 - 02m 52s / km
20K 0:15:01 - 02m 54s / km
5K 0:14:24
10K 0:29:11
15K 0:44:26
20K 1:01:17
5K 0:14:24 - 02m 53s / km
10K 0:14:47 - 02m 55s / km
15K 0:15:15 - 02m 58s / km
20K 0:16:51 - 03m 04s / km
Cam vs Ben:
5K 14:00 vs 14:20
10K 28:21 vs 28:40
15K 42:53 vs 43:04
20K 57:54 vs 57:54
Rolli wrote:
Koko, first 5/10k please!!
5K 15:29
10K 31:09
15K 46:47
20K 1:02:16
5K 15:29
10K 15:40
15K 15:38
20K 15:29
I really like Klosterhausen in the longer races. I think she has a tough time out kicking her peers in the shorter stuff but she should be able to really punish her rivals in the longer runs.
Love seeing Klosterhalfen getting good results again. What do we reckon will end up being her best distance?
I think we've got a lot more to see from her over 10k. Whether or not we'll ever see her true potential remains to be seen.
Tisialan wrote:
Love seeing Klosterhalfen getting good results again. What do we reckon will end up being her best distance?
I think we've got a lot more to see from her over 10k. Whether or not we'll ever see her true potential remains to be seen.
Extrapolating from the 5000m and 21.1 a sub 30 min 10k should be possible. As for the potential, just look whom Koko beat in 2019 (and the 3000m is still worth more with the IAAF points revised for road running because supershoes) and what they have been running in the last two years.
I fear that she might never again reach her best 1500/mile potential and unfortunately didn't race in the Monaco mile 2019 or similarly fast race in that season for a 3:55 or mile equivalent.
But if she can get ahead of injury and health problems I'd not be surprised at sub 1:05 HM, ca. 29:30 10k and 14:15 5k in a few years.
Parker Valby post 5k interview... Worst of all time? Are Parker Valby interviews always cringe?
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