When JD writes: 5 x 1k T it obviously means 5 reps of 1km @ threshold pace
But he will also write 3 x 1 T. What does that mean? 1 minute @ threshold pace? What is he referring to here?
When JD writes: 5 x 1k T it obviously means 5 reps of 1km @ threshold pace
But he will also write 3 x 1 T. What does that mean? 1 minute @ threshold pace? What is he referring to here?
Let's use some common sense. Miles. Is 2 E + 3 T + 2 E a 7 minute run???
bruv wrote:
Let's use some common sense. Miles. Is 2 E + 3 T + 2 E a 7 minute run???
It is most certainly not a 7-minute run, but the dude isn't consistent. If you use "km," then you should use "mi." Not hard.
Deciphering Daniels wrote:
bruv wrote:
Let's use some common sense. Miles. Is 2 E + 3 T + 2 E a 7 minute run???
It is most certainly not a 7-minute run, but the dude isn't consistent. If you use "km," then you should use "mi." Not hard.
Or you could use your brain instead of starting a useless thread about this.
Is it possible that wherever you got the workout schedule also included something to the effect “listed distances refer to miles, unless indicated otherwise”?