You can't use the treadmill or leave the house for any reason. What 5k time are you getting?
I'd say sub 30 would be a push even with a big house
You can't use the treadmill or leave the house for any reason. What 5k time are you getting?
I'd say sub 30 would be a push even with a big house
Stair repeats all day to simulate hill sprints
20:44
You mean like just go run around your house as fast as possible until you hit 5k?
I don't have a lot of long hallways or unobstructed spaces. Probably the fastest route would be hallways/stairs/hallways, up and down. Maybe sub 30? It'd probably hurt though.