For sessions with many 200m, 300m, or 400m repeats with jogging recovery what shoe would you recommend?
I own Vaporfly Next%, dragonflies, and Adidas Adizero Adios 4
Of these 3 which would be best. Most of my faster sessions add up to ~6 miles on the track so I assume not dragonflies
you can actually put in quite a bit of volume in the dragonflies and they don't really beat the legs up, but im assuming since your workouts are adding up to 6mi you aren't going that fast so the adios or vaporfly is probably fine. I personally find the vaporfly a bit awkward going faster than about 64-65 pace
JoggyHobber wrote:
you can actually put in quite a bit of volume in the dragonflies and they don't really beat the legs up, but im assuming since your workouts are adding up to 6mi you aren't going that fast so the adios or vaporfly is probably fine. I personally find the vaporfly a bit awkward going faster than about 64-65 pace
Not that fast because I’m in a base phase and my workouts are short reps with long jog recovery at mile pace(63/64)
Unless you plan on racing in spikes soon, adios.
I just wore my daily trainers. It was a very rare occasion when I ever wore spikes for a track workout.