Is there a high humidity number you don’t want to run in?
whst is the safety issue here?
readings from weather service?
etc
ways to deal with it etc
ty
Humidity: absolute highest reading to run safely…other considerations??
Training Advice/Discussion
General
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#2
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run no matter what
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Call the coast gaard wrote:
Is there a high humidity number you don’t want to run in?
Generally, no. I honestly find dew point to be a better reference for how uncomfortable the run will be. I'll do loops (2-3 miles) if it's particularly hot (if it becomes unbearable I'll end a loop and finish the run on my treadmill). I'll bring hydration if it's a nasty day. For long runs on hot days I will have a cooler packed with frozen hats Rupp style, and I'll switch them out after each loop. I don't ever chance it. I don't mess with the heat though. If I start feeling off on a nasty hot day I will end the outdoor portion of the run rather than risking health issues.
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Call the coast gaard wrote:
Is there a high humidity number you don’t want to run in?
whst is the safety issue here?
readings from weather service?
etc
ways to deal with it etc
ty
Anything over 80° F dew point would be too humid for me to run outside. Dew points in the 70s are tolerable if you avoid direct sun and keep your runs slower and under an hour. If you're a heavy sweater, wearing a spongy shirt can save your feet from the damage of sweaty socks.
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More relevant to safety is the AQI (Air Quality Index):
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