Am I missing something here?
i was at a track today, i did 10 x 800m repeats at around 2:30 800 pace and a 2 minute walk between reps.
This whole time there were these sprinters doing their joke of a workout, 60 m sprint and a 3-4 minute rest.
They acted like they were working hard and like they are some NFL stars. It was painful to watch their overinflated egos.
Thank God there was a guy who races at even longer distance then me showing them(and me) what a real training looks like.
He ran for an hour straight, i think he did like 40 laps around the track and was not gassed at any point.
It was a beautiful sight proving the superiority of distabce runners over sprinters.