Predict my 800m based on this workout!

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  • Anonymous 800m fella

    Anonymous Poster

    3 years ago 06/09/2022 5:10pm EDT

    -4x400m w/ 5 minutes rest (1 lap jog and a water break)

    57-58-57-55

    -1 mile slow jog and water break, probably 10 minutes total

    -5x200m w/ 2 minutes standing rest

    28-29-28-28-26

    I run 40 mpw and my speed ranges from 22.high in the 200m to 15:4x for 5k

  • registered

    Superspikesposter

    Member since 08/08/2021.

    173 posts. Last post 1 month ago.
    3 years ago 06/09/2022 5:23pm EDT
    re: Anonymous 800m fella

    1:52

  • registered

    CopperRunner

    Member since 12/28/2019.

    4,443 posts. Last post 1 week ago.
    3 years ago 06/09/2022 6:07pm EDT
    re: Anonymous 800m fella

    I’ve ran 1:52.X and this workout seems achievable to me. I’d say 1:52-1:54

  • registered

    Not An Expert

    Member since 01/24/2010.

    1,364 posts. Last post 2 days ago.
    3 years ago 06/09/2022 8:55pm EDT
    re: Anonymous 800m fella

    Yeah, this looks like a 1:53 workout.

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