I think he left his race in the training, e.g.
I say 2:57.
I say 2:57.
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Hard to gauge his real training paces because he has a suss private Strava so he can say he did whatever and there’s no proof. Also will depend on how well he nailed his gear and I’m not talking shoes and split shorts.
3:03
Go one more. 2:49.99
259. He's also part of a niche demographic. Not many big gym rats are attempting to run marathons, so of course he stands out just by being a decent runner.
He just did a 22 mile workout with the middle 18 miles being at a 6:35/mi average. Either he is going to knock 2:50 out of the water or he just massively over trained and left the race in his training.
I’ll give him this…his running advice in this prep has been pretty good. I don’t run nearly as much at GMP or close to it, but I can’t really quibble with his hard days hard, keep the easy miles easy philosophy. Now are all the numbers they feed us legit and if they are is running all those miles on a high dew point day like that the wisest? Don’t know.
How do we do the tracking?
same question, is there any way to see splits live?
He's on pace for like 2:45 according to his IG updates
Texas2021 wrote:
He just did a 22 mile workout with the middle 18 miles being at a 6:35/mi average. Either he is going to knock 2:50 out of the water or he just massively over trained and left the race in his training.
You clearly don’t understand marathon training.
based on instagram:
-mile 14: 6:14 pace
-mile 20 (still on pace)
i think that he is slowing down pretty hard.
2:48:11. Amazing what can be done by Trening hard, eating clen and anavar giving up.
2:48:11
Amazing what doping can do for you, but I knew that already.
damn, he was way faster then most people predicted, doping wins again.
Better living through chemistry.
Well, enough of this marathon sh*t. I want to see him run a sub-16-minute 5K.