Why do I get slower throughout the season?

High School Running Distance
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  • registered

    Ben.chapuis

    Member since 10/25/2021.

    38 posts. Last post 3 years ago.
    3 years ago 05/14/2022 6:39am EDT

    I’m a freshmen in high school and in indoor and outdoor track I’ve had my best race in the middle of the season then after that race I just can’t seem to run any faster. For example I ran 5:08 on april 5 but I had my last track meet yesterday and ran 5:22. Not sure why but the 5:22 was SO much more painful and my legs and arms were burning during it. I’m also the only one on my team with this issue so I don’t think it’s a coaching thing. I don’t want to sound annoying but I really just don’t know why this is happening

  • registered

    Ben.chapuis

    Member since 10/25/2021.

    38 posts. Last post 3 years ago.
    3 years ago 05/14/2022 6:41am EDT
    re: Ben.chapuis

    also my pacing in both races was solid so that’s not the problem

  • registered

    Ben.chapuis

    Member since 10/25/2021.

    38 posts. Last post 3 years ago.
    3 years ago 05/14/2022 7:34am EDT
    re: Ben.chapuis

    BUMP

  • registered

    Mikeh33

    Member since 04/21/2018.

    3,853 posts. Last post 5 hours ago.
    3 years ago 05/14/2022 7:40am EDT
    re: Ben.chapuis

    If I had to guess I’d say you’re simply tired from training. Remember to prioritize sleep and proper eating. Talk to your coach about resting more for the big meet.

  • BJB

    Member since 08/25/2014.

    89 posts. Last post 1 year ago.
    3 years ago 05/14/2022 7:50am EDT
    re: Ben.chapuis

    Hard to know exactly why without a lot more info - do you do xc and indoor or other sports? Could be you need a break

    take 2 weeks off and then do base training this summer, nothing too intense and you'll be ready for the fall.

    you are really young - you'll get better if you train

  • registered

    Ben.chapuis

    Member since 10/25/2021.

    38 posts. Last post 3 years ago.
    3 years ago 05/14/2022 8:10am EDT
    re: BJB

    I did XC and indoor and I think I will take a long break to recover then get back to it for the sunmrr

  • registered

    stan the corgi

    Member since 08/17/2020.

    3,189 posts. Last post 1 year ago.
    3 years ago 05/14/2022 8:49am EDT
    re: Ben.chapuis

    Could be lack of strength. Consult a coach who can design a weight training program for you.

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