1500/mile prediction with a lot of background info

High School Running Distance

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3 years ago 05/05/2022 3:44pm EDT

I am a junior in high school and I haven't really gotten a good 1500/mile race in this year because the I was really sick for the one I did run, but I have a big meet coming up where I'm gonna run the 1500 and would love if anyone has a guess at what I can run because I have no idea.

My PRs are:

52.2 - 400m relay split

1:59.8 - 800m (Splits were 59.7->60.1)

9:16.4 - 3000m (~9:56 3200m)

Also here is a workout I ran earlier this week that is probably the most relevant one for 1500 predication that I have done recently, but there was a lot of rest because it was kind of more of a lactic acid buildup workout. Thanks.

3 years ago 05/05/2022 3:45pm EDT

re: would like some wisdom

1x1k, 6x400, 4x200. Supposed to be 3 mins rest between everything but it was more like 3-4 mins rest because of waiting for other people on the track to start the reps. Also it was like 7 mins rest between the 400s and 200s to put on spikes.
Splits were (2:59) (65.1, 64.4, 63.2, 62.7, 62.1, 57.9) (29.5, 28.6, 27.2, 25.9)

3 years ago 05/05/2022 5:17pm EDT

re: would like some wisdom

I would say anywhere from 4:03-4:05 given your PRs and that workout. I had very similar times to you (53.x, 2:00.2, 4:05.8, 9:07.3) but you seem to have a little better speed. Best of luck!

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1500/mile prediction with a lot of background info

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