Hey all, I'm a decent runner getting my 5k Park run PB at 18:54. However looking at my previous 2 shoes I have massive wear on the outside rear. My cadence is around 178. My shoes are scauony guide 13 and 14 (left is my current pair).
These shoes have a 8mm offset, should I go less offset on my next pair or do I need to increase my cadience as maybe I'm heal striking? I have no idea and any advice would be really appreciated!
I would suggest getting evaluated to see if you really need a stability shoe. Could be that the stability elements of the guide are making you hit too hard on the outside. If this is the case, try the saucony ride
Unless you find yourself getting injured because of your form, run in whatever you feel the most comfortable in. At 18:00 min pace it really doesn't matter all that much
Those aren't too bad. I could retread them with ShoeGoo.
Right now one of my Asics beater pairs has well over 4k+ miles on them. Been retreaded several times. This will be the last year for them.
If you don't retread correctly you could have separation (think of big rigs that lose the treads all over the highway), or you could end up with a slippery shoe when wet if you don't regroove for traction.
