Did 10x400m @ 62 sec average.Final one in 58sec on a flat road
2mins30 recovery. I know this is to long but does anyone have an idea off what I could run for 1500m. Felt pretty comfortable throughout
Did 10x400m @ 62 sec average.Final one in 58sec on a flat road
2mins30 recovery. I know this is to long but does anyone have an idea off what I could run for 1500m. Felt pretty comfortable throughout
3:58 maybe?
The workout is not a good predictor, anyway once I did it with 2' recovery when my PR was 3'54", and I averaged 62". So I suppose you can run a similar time since you felt confortable and had the strenght to surge in the last rep.
Yeah, sub-4. My only questions are was it a measured 400m on the road & do you think you could do it on slightly less rest. Something like 8 x 400m off of 1:00 on the track or 10 x 400m of of 1:30-2:00. 2:30 is a good bit of time but obviously 62s are very fast.
NERunner03533 wrote:
Yeah, sub-4. My only questions are was it a measured 400m on the road & do you think you could do it on slightly less rest. Something like 8 x 400m off of 1:00 on the track or 10 x 400m of of 1:30-2:00. 2:30 is a good bit of time but obviously 62s are very fast.
Yeh 100% will try and fit in a session with shorter rest at some point. It was a measured 400m on the road since hard to get access to a track where I’m from. Reps were 65,62,63,61,63,62,62,62,60 and 58.