Hi all,
I have a coach wanting to run a 4x200m at their next meet. Their track is not marked for a four turn stager, and there is some confusion how to run it (2 turn vs 3 turn). Thanks!
Hi all,
I have a coach wanting to run a 4x200m at their next meet. Their track is not marked for a four turn stager, and there is some confusion how to run it (2 turn vs 3 turn). Thanks!
Use the 2 turn stagger. Leg 3 breaks upon receiving in their lane.
On a 3 turn stagger you wouldn't have proper exchange zones on the 1-2 exchange so leg 1 would run less and leg 2 would run more.
Thank you! And with the two turn, would the second handoff still be in lanes? Or would it use the 4x400 handoff that's used for 3rd/4th legs?