Hey all. So I'm wrapping up my peak training for Boston as I begin the taper for these last 3 weeks. I would appreciate any input on what would be a realistic goal time for me based off my training. This will be my second marathon so I don't have a ton of experience with this distance. I ran a 2:40 at my first marathon.
Key workouts from this cycle (from oldest to most recent)
3x3 Mile with half mile recovery jog between - (5:44,5:38,5:35) (5:33,5:34,5:32) (5:35,5:32,5:30)
6 w/u, 2x(6 @ MP + 1 @ T), 2 c/d - (5:54,5:53,5:50,5:46,5:49,5:46,5:27,5:47,5:43,5:45,5:45,5:43,5:41,5:26)
4-3-2-1 Mile (0.5,0.5,0.25 recovery) - (5:50,5:47,5:45,5:46) (5:35,5:32,5:35) (5:36,5:32) (5:22)
8 w/u, 15 @ MP, 1 c/d - 5:46 avg. for the 15
2 w/u, 4 @ T, 10 Easy, 4 @ T, 2 c/d - (5:42,5:36,5:31,5:33), 10 easy - 7:05avg., (5:39,5:34,5:31,5:28)
Mileage: Several weeks in the 100-110mpw range with peak week at 120.
Also did a couple of tuneup races: mid-33 10K and a 1:13 half.
Thanks.