High School Bests: 4:11 Mile (not 1600), 1:54 800.
Current Senior in College. Spent first 2 years injured. 3:53 1500 last year. Finally healthy and training well.
Just ran 4:07 indoors late January.
50 miles per week average, 2 speed workouts per week, 10-12 mile long run, 1 speed development day.
recent workout examples: 1600, 800, 5x400 (4:28, 2:15, 62, 61, 60, 61, 60). 6x1k, 4x600 (3:10's, (1:33, 1:31, 1:28, 1:30)
what do you guys think
runner1234590 wrote:
High School Bests: 4:11 Mile (not 1600), 1:54 800.
Current Senior in College. Spent first 2 years injured. 3:53 1500 last year. Finally healthy and training well.
Just ran 4:07 indoors late January.
50 miles per week average, 2 speed workouts per week, 10-12 mile long run, 1 speed development day.
recent workout examples: 1600, 800, 5x400 (4:28, 2:15, 62, 61, 60, 61, 60). 6x1k, 4x600 (3:10's, (1:33, 1:31, 1:28, 1:30)
what do you guys think
It's hard to tell where one workout ends and another begins. The boldface especially is unclear. Would you also clarify what the rests were?
I didn’t mean to use the bold. Rest was all usually 1 min rest
runner1234590 wrote:
High School Bests: 4:11 Mile (not 1600), 1:54 800.
Current Senior in College. Spent first 2 years injured. 3:53 1500 last year. Finally healthy and training well.
Just ran 4:07 indoors late January.
50 miles per week average, 2 speed workouts per week, 10-12 mile long run, 1 speed development day.
recent workout examples: 1600, 800, 5x400 (4:28, 2:15, 62, 61, 60, 61, 60). 6x1k, 4x600 (3:10's, (1:33, 1:31, 1:28, 1:30)
what do you guys think
3:48 1500 and 1:52 800 is what you will do
runner1234590 wrote:
High School Bests: 4:11 Mile (not 1600), 1:54 800.
Current Senior in College. Spent first 2 years injured. 3:53 1500 last year. Finally healthy and training well.
Just ran 4:07 indoors late January.
50 miles per week average, 2 speed workouts per week, 10-12 mile long run, 1 speed development day.
recent workout examples: 1600, 800, 5x400 (4:28, 2:15, 62, 61, 60, 61, 60). 6x1k, 4x600 (3:10's, (1:33, 1:31, 1:28, 1:30)
what do you guys think
You don't need predictions from us if you just ran 4:07. You're gonna keep training hard & try to run sub-3:50, as close to sub-3:45 as possible. Low-1:50s in the 800 or better. When you run under 4:10, what's on your mind other than 60s/400 pace? Go for it.