Tested my vertical today for the first time and it was 23 inches.
I used to half-heartedly train for 1500m a few years back (never got past 5:20 mile equivalent lol), but other than this I don’t really have an athletic background.
What do you guys think I can get my vertical leap up to with 8 weeks of consistent training? Years of training?
Or am I practically an old fart now I’m jumping terms and I’m too late to the game?
my uneducated guess would be yes you can still make gains on your vert. Do you know who Ben Patrick is? (kneesovertoesguy)
If you’ve never trained it you can make gains. Same as if you started lifting weights today you would get stronger.
If it's accurate, 23" is pretty darn good. But yes, if you haven't been working on it already, you can make significant changes. 31 is very young, right in the prime, maybe not even in your prime yet.
Nope not too late at all. Your vert is low some lot's of room to improve. In some instances vert directly correlates with attractiveness to women. And if you have that you can get the explosivity in the bedroom as well.
