From the break line or the lane 1 300m start?
I’ve always done it from lane 1 but was talking to another runner who said they always did em from the break line.
From the break line or the lane 1 300m start?
I’ve always done it from lane 1 but was talking to another runner who said they always did em from the break line.
I think the general consensus is to finish any rep/interval on the finish line.
It does not matter though. 300 m is 300 m.
The 1500m start line.
Check out this diagram. I'm sure there are others like it out there.
https://www.dimensions.com/element/track-and-field-400m-running-track
Most reliable measurement would be starting at the 100m start line and finish at the 200m mark.
You use the 300m/300mH/1500m start line.
Do NOT use the break line. The break line is not painted in the same place on every track.
Obviously you can use any 2 marks that are 300m apart. The break line is not necessarily one of them.
i like to get 2 straight aways. so i either start from 100 or 300 mark in lane one. depending on the wind.