3 x (4 x 400m) - 1 min between reps, 3 min between sets - 66 second average.

High School Running
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  • registered

    ZRooster

    Member since 08/03/2021.

    11 posts. Last post 1 year ago.
    3 years ago 01/16/2022 4:13am EST

    What do you think I can run for the 1600/3200?

  • registered

    CoachB

    Member since 12/28/2007.

    5,585 posts. Last post 5 days ago.
    3 years ago 01/16/2022 9:09am EST
    re: ZRooster

    4:25/9:30

    Could be significantly faster if you’re also a guy that can go 4 miles tempo in 20 min and have it be comfortable

  • Jed is dumb

    Anonymous Poster

    3 years ago 01/16/2022 10:00am EST
    re: CoachB

    I agree

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