Just curious what the max mileage for each grade level should be.
Just curious what the max mileage for each grade level should be.
9th and 10th graders = 40-50 miles per week
11th and 12th graders = 50-60 miles per week
Anything less is to sacrifice the gift
The max is the amount you can run without sustaining injury and hampering improvement. For some that could be 40, for others it could be 140.