I want to do threshold training on my treadmill. Unfortunately, my treadmill increments at .1 mph up to 10mph, and then jumps to 11 mph and then to 12 mph. I want to be able to run at 10.5 mph. Is there any way I can change the settings on the Landice treadmill?
I can't speak about the treadmill's setting, but maybe you can find the equivalent pace/effort by increasing the incline on a slower speed.
My legs burn too quickly at 4%. I think it is more of a strength based exercise the more uphill you go. (Like how lifting requires very little aerobic component even at or above LT2.)
I agree
What year is your Landice? That seemed odd so I tested an mine goes up by .1 all the way to 12. I can either push the little +- buttons or set it using the numbers.
That seems strange but I'm not surprised. Mine too goes to 12 in 0.1 increments. Don't they have a lifetime warranty? Maybe put a service claim in for something and ask the repair guy to over ride it? You could maybe try to mess with the calibration too so it's going 10.5 when it reads 10 or something like that. Or maybe change it to kph and find an equivalent there.