Retry bailed workout tomorrow, or easy day?

I don't think so. Just try to get some mileage in for another day, wait for the next workout on the plan.

REST

I wouldn't try to repeat the workout. It sounds like an injury versus having an off day. You got in a little bit of work. Just take it easy until the body feels right.

Act like you've been there before. Take an easy day. Move forward.

NERunner03533 wrote:

I wouldn't try to repeat the workout. It sounds like an injury versus having an off day. You got in a little bit of work. Just take it easy until the body feels right.

My rule of thumb is that if I bail on a workout early into it, I might try it again the next day. You made it more than halfway. Take an easy day next.

It's more likely that you injured your knee on the downhill recovery jog. Be especially careful on the downhill when you try this workout again.

Thanks for all the advice, folks. (For some reason I can’t use the same user ID from yesterday).

Knee feels pretty good today, and I also have it taped up.

I think I’ll see how I feel for the first 20 mins (viz. easy warm up) and then see how things feel.

If I try again and it hurts, I can’t say you all didn’t warn me!

Thanks again!

Workout went well!

I’ll be sure to be very easy the next couple days.

Thanks again for the advice and input, folks.