started to do vo2 max intervals such as said by jake daniels.
my easy pace is about 7:30 +/- 10 seconds. want to know what is my best pace for jake daniels vo2max sessions. i probably do about 39 - 40 miles per week.
ive tried sessions of something like 10 * 300m intervals on grass at about 57-58.
is this a good pace ? should it be faster / slower? should the interval be longer and at what pace?
Have you thought about racing or taking a V02 max test?
coach wrote:
Have you thought about racing or taking a V02 max test?
This. Any recent race results?
leonbakunin wrote:
started to do vo2 max intervals such as said by jake daniels.
my easy pace is about 7:30 +/- 10 seconds. want to know what is my best pace for jake daniels vo2max sessions. i probably do about 39 - 40 miles per week.
ive tried sessions of something like 10 * 300m intervals on grass at about 57-58.
is this a good pace ? should it be faster / slower? should the interval be longer and at what pace?
With my DANCAN system you don`t have to do a race or measure your maxVO2 to find out your very best maxVO2 -pace at intervals . Do my test and run 8-10 x 400m at 77-78 sec and rest easy walking back to 120 bpm pulse. Then after tell me here how long rest you needed at most to reach back to 120 bpm and I will tell you your very best maxVO2 -pace to use in a beginning.
SUPERIOR COACH J.S 1 wrote:
leonbakunin wrote:
started to do vo2 max intervals such as said by jake daniels.
my easy pace is about 7:30 +/- 10 seconds. want to know what is my best pace for jake daniels vo2max sessions. i probably do about 39 - 40 miles per week.
ive tried sessions of something like 10 * 300m intervals on grass at about 57-58.
is this a good pace ? should it be faster / slower? should the interval be longer and at what pace?
With my DANCAN system you don`t have to do a race or measure your maxVO2 to find out your very best maxVO2 -pace at intervals . Do my test and run 8-10 x 400m at 77-78 sec and rest easy walking back to 120 bpm pulse. Then after tell me here how long rest you needed at most to reach back to 120 bpm and I will tell you your very best maxVO2 -pace to use in a beginning.
With his DANCAN system you will get slower from year to year.
Jan Moronsson, how can you tell him to rest to 120 bpm and use that to calculate anything when you don't know his max hr? It is 170? is it 210?
INFERIOR COACH JS wrote:
SUPERIOR COACH J.S 1 wrote:
With my DANCAN system you don`t have to do a race or measure your maxVO2 to find out your very best maxVO2 -pace at intervals . Do my test and run 8-10 x 400m at 77-78 sec and rest easy walking back to 120 bpm pulse. Then after tell me here how long rest you needed at most to reach back to 120 bpm and I will tell you your very best maxVO2 -pace to use in a beginning.
Jan Stensson, how can you tell him to rest to 120 bpm and use that to calculate anything when you don't know his max hr? It is 170? is it 210?
The interesting thing is that it`s negligible how high max heart rate is.My DANCAN system is like pure magic.It`s only me, The magic wizard himself, that knows how to managing the parameters like magic.
SUPERIOR COACH J.S 1 wrote:
INFERIOR COACH JS wrote:
Jan Stensson, how can you tell him to rest to 120 bpm and use that to calculate anything when you don't know his max hr? It is 170? is it 210?
The interesting thing is that it`s negligible how high max heart rate is.My DANCAN system is like pure magic.It`s only me, The magic wizard himself, that knows how to managing the parameters like magic.
If you want to be taken seriously, stop portraying yourself in a manner that makes me think of Aleister Crowley. Saying magic and wizard, really? What are you doing? Putting spells on your runners the day before the race?
SUPERIOR COACH J.S 1 wrote:
INFERIOR COACH JS wrote:
Jan Stensson, how can you tell him to rest to 120 bpm and use that to calculate anything when you don't know his max hr? It is 170? is it 210?
The interesting thing is that it`s negligible how high max heart rate is.My DANCAN system is like pure magic.It`s only me, The magic wizard himself, that knows how to managing the parameters like magic.
The interesting thing is that the only marathon runner that has been able to stand your madness for more than a few months has gone 2:14, 2:14, 2:18, 2:19 and now, thanks to super shoes, managed a 2:17 for a 64th place.
Same guy you said your magic training would get to sub 2:05, maybe world record.
You are not magic. You are ridiculous.
I’m gay
Either run a race or time trial 5k. Then you will know your current vdot and then refer to his training pace tables.
SUPERIOR COACH J.S 1 wrote:
INFERIOR COACH JS wrote:
Jan Stensson, how can you tell him to rest to 120 bpm and use that to calculate anything when you don't know his max hr? It is 170? is it 210?
The interesting thing is that it`s negligible how high max heart rate is.My DANCAN system is like pure magic.It`s only me, The magic wizard himself, that knows how to managing the parameters like magic.
This is gold
heartfoundation wrote:
SUPERIOR COACH J.S 1 wrote:
The interesting thing is that it`s negligible how high max heart rate is.My DANCAN system is like pure magic.It`s only me, The magic wizard himself, that knows how to managing the parameters like magic.
This is gold
Fantasy gold.