What can I run for 5k based on this workout. 6x1k with 3 minutes rest splits were 3:00,3:01,2:58,2:57,2:55,2:55. I'm an endurance type and can only run 57 for a 400 for some background.
What can I run for 5k based on this workout. 6x1k with 3 minutes rest splits were 3:00,3:01,2:58,2:57,2:55,2:55. I'm an endurance type and can only run 57 for a 400 for some background.
15:10 or so is my guess. Depends how hard it felt though.
5kruner wrote:
What can I run for 5k based on this workout. 6x1k with 3 minutes rest splits were 3:00,3:01,2:58,2:57,2:55,2:55. I'm an endurance type and can only run 57 for a 400 for some background.
15:00-15:20 is my best guess, depending on course and conditions. Shortening the rest a bit, might make estimating easier. But since you did the 6th rep in 2:55, I think you can likely hold the 3:00 pace for 3.1 miles. Let us know how it comes out.