I have Paavo Nurmi, Hannes, and Zapotek Training. Does any have DETAILED training for any men that ran before 1940. It can be international or American.
Paavo Nurmi 's training for the 1924 Paris Olympics
The internship began in mid-January. This was preceded by a 3-month rest period.
From mid-January to the end of February
Afternoon:
Walking 10 - 25 km, 7 min / km
Gymnastics 10 min
March and April
In the morning:
Walking 10 - 25 km, 7 min / km
Gymnastics 10 min
In the afternoon:
Running 3 - 6 km and a few pulls 80 - 800 m
May and June
In the morning:
Walking 10 - 25 km, 7 min / km
Gymnastics 10 min
In the morning half an hour from the previous one:
Running on the track at full speed 80 - 400 m pulls and 1,000 m at 2.50 or 1,500 m at 4.30 - 4.35
In the afternoon:
Running in the terrain for 10 - 25 minutes at a speed of 3.10 / km, with between 500 - 600 m on the track between 500
x 400 m 60 - 65 s
Massage
In the evening:
Walking 1-2 hours, 9 min / km