I have a 3200m time trial coming up after summer training for the start of XC. I will be a junior in HS this year and have been averaging 46 miles a week this summer.
My current PR’s are:
400m-53
800m-1:59
1600m-4:43 (Only ran twice during track season I think I could have gone low 4:30’s or high 4:20’s
3200m- 10:26 (Only ran once during track and got 2nd and the people behind me later got 10:10’s)
5k- 17:24
Have you done any sort of time trial since track season ended, or is this upcoming time trial the first race-like effort since then?
4:30, more a mid d guy, after a summer of endurance, maybe 9:50.
Not sure how that 46 miles compares to previous training cycles so hard to say whether your 3200 some should move more in line with your 800 or not.
I’ll go 10:00-10:10 though.
Dude is going to be a junior, it's not like he has a ton of training cycles.
I would shoot for sub 4:35 first race, and try and get under 4:25 by the end of the season.
As for 3200, you should really be under 10:00 with the 4:43, I think you just needed a couple more races. I would opt for sub 9:40.
Also, if I were you my goal would be to drop sixty seconds off of my 5k.