Who can predict my 1500m off this workout?

Pace for 3:59.

My guess would be based on the 1000 and 600, which add up to 4:26 for 1600 and maybe 4:08 for 1500.

something between 4:08 and 4:00

Well since you said they were all at race pace and they are all different paces ... I have no idea which if any were race pace.

Sub 4 is definitely in reach, it really depends what you’ve ran before. If you’ve only ran like 4:10 I’d say you’re in around 4:04 shape. Sub 4 is very possible tho

No sub 4, but close. Maybe 4:04.

Hey mate,

Don’t think you’re in sub 4 shape yet. Sub 4 600 pace is 1:36. You should be able to hit 4-5 600’s at your 1500 pace at the end of the season with solid rest (2-3 mins). The fact you couldn’t hit it once means that anywhere from 4:05-4:10 is probably a bit more likely, though I’m conscious of the fact that you ran a 1k beforehand. However, that 1k was, as you noted, a little bit weak.

That being said: the 1500 is a weird event, and big drops aren’t uncommon. I went from 4:39 to 4:21 in a single race back when I was around 14, and then from 3:52 to 3:48 in one week last year aged 21: big jumps can happen, so just get on the train and prepare to be in a world of hurt - you might be happy with what happens next!