He posted this on his instagram story. With the DL taking its pause, does this mean BTC is reviving its intrasquad meets as an Olympic tuneup?
He posted this on his instagram story. With the DL taking its pause, does this mean BTC is reviving its intrasquad meets as an Olympic tuneup?
He also said he ran a 1200m time trial today in 3:00 at altitude in Utah
Did he invite Hocker and Nuguse?
sanchobaile wrote:
He posted this on his instagram story. With the DL taking its pause, does this mean BTC is reviving its intrasquad meets as an Olympic tuneup?
Is he gonna do it at one of Engels’ rabbit meets? Maybe talk some sht to children to get pumped up.
Nothing beats a perfectly paced time trial as a tune-up for multiple rounds of championship racing.
sanchobaile wrote:
He also said he ran a 1200m time trial today in 3:00 at altitude in Utah
I got the sense that it wasn't a straight up TT. He did 2.5 miles of work so presumably 1.75 miles before that rep. Park City is 7,000 feet, I have no idea what that effort translates to at sea level.
THOUGHTSLEADER wrote:
sanchobaile wrote:
He also said he ran a 1200m time trial today in 3:00 at altitude in Utah
I got the sense that it wasn't a straight up TT. He did 2.5 miles of work so presumably 1.75 miles before that rep. Park City is 7,000 feet, I have no idea what that effort translates to at sea level.
right, yes, he did say that, I forgot. I was gonna say, even with altitude adjustment, 3:00 didn't sound great, but at the end of a workout is different.
Phil Ken Sebben wrote:
sanchobaile wrote:
He posted this on his instagram story. With the DL taking its pause, does this mean BTC is reviving its intrasquad meets as an Olympic tuneup?
Is he gonna do it at one of Engels’ rabbit meets? Maybe talk some sht to children to get pumped up.
Nothing beats a perfectly paced time trial as a tune-up for multiple rounds of championship racing.
I'm not sure a tactician like Centro needs much practice there.. maybe a fast race just gives him confidence.
sanchobaile wrote:
Phil Ken Sebben wrote:
Is he gonna do it at one of Engels’ rabbit meets? Maybe talk some sht to children to get pumped up.
Nothing beats a perfectly paced time trial as a tune-up for multiple rounds of championship racing.
I'm not sure a tactician like Centro needs much practice there.. maybe a fast race just gives him confidence.
It would be a message to his competitors and, more importantly, to the armchair racers of letsrun, that going out hard early to prevent a 2016 repeat won't be so easy.
This post was removed.
What does this convert to?
2:50-52?
Okay if at the end of a workout.
tradition wrote:
What does this convert to?
2:50-52?
Okay if at the end of a workout.
But not ok otherwise?
It was actually at the UVU training track in Orem! That’s around 5000 feet
This is a clown story. If he set the bar at 3:50 - great. Deliver and wag fingers and smirk. In the meantime a college guy made centro his kid.
Crouser threw 82’ in practice. This thread is drivel.
internet tactician wrote:
sanchobaile wrote:
I'm not sure a tactician like Centro needs much practice there.. maybe a fast race just gives him confidence.
It would be a message to his competitors and, more importantly, to the armchair racers of letsrun, that going out hard early to prevent a 2016 repeat won't be so easy.
Potato Tim and Yakob aren't gonna be fazed by his sub 3:50 mile. But his target is coincidentally Cole "your move centro" Hocker's PR.
Hardloper wrote:
internet tactician wrote:
It would be a message to his competitors and, more importantly, to the armchair racers of letsrun, that going out hard early to prevent a 2016 repeat won't be so easy.
Potato Tim and Yakob aren't gonna be fazed by his sub 3:50 mile. But his target is coincidentally Cole "your move centro" Hocker's PR.
Yeah and coincidentally his target is also his own PR...
sanchobaile wrote:
He posted this on his instagram story. With the DL taking its pause, does this mean BTC is reviving its intrasquad meets as an Olympic tuneup?
Classic BTC, club motto: "You don't want to find yourself in a race"
Lmao, good one
I hope for his sake that he runs 3:50.54 or faster
Let's say Centro runs 3:50. That's 3:33 for 1500m which would have gotten him 12th place in Monaco last week. Wake me if he runs 3:47.
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Strava thinks the London Marathon times improved 12 minutes last year thanks to supershoes
Is there a rule against attaching a helium balloon to yourself while running a road race?
Clayton Murphy is giving some great insight into his training.
NAU women have no excuse - they should win it all at 2024 NCAA XC
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
2024 College Track & Field Open Coaching Positions Discussion