Summer of malmo VARIATION?

I came up with something of a variation to the Summer of Malmo to fit my likings;

Mon: easy run

Tue: 8-12 x 150, 200, OR 300 with 90 sec standing rest

Wed: easy run

Thur: easy run

Fri: 4-6 mile tempo or 4-6 x 1200, 1600, OR 2000 with 90 sec standing rest

Sat: easy run

Sun: off

My derivations from the Summer of Malmo:

- I like standing rest instead of jogging rests

- 16-24 short reps is too many imo for speed work, 8-12 seems ideal

- No doubles

However, I stick to the long reps and tempo for strength and short reps for speed formula.

Thoughts?