My cadence always drops on long runs.
I noticed if I increase pace or speed up I can maintain my cadence.
Is this normal?
I'd like to keep my cadence above average (for me 185-190) without to the need to speed up.
Just wondering if I can do anything about it?
Bump
cadence21 wrote:
My cadence always drops on long runs.
I noticed if I increase pace or speed up I can maintain my cadence.
Is this normal?
I'd like to keep my cadence above average (for me 185-190) without to the need to speed up.
Just wondering if I can do anything about it?
yes, use a metronome