Looking for a few quick tips
Looking for a few quick tips
Not sure of the technical term but it involves a syringe.
tren hard and eat clen.
ObviousAnswerer wrote:
Not sure of the technical term but it involves a syringe.
Come on man, drugs can do a lot but they can't do that.
Part of it is how much force you put in the ground, and how quickly you can pick them up. It is a bad idea to force your knees up as that will negatively alter your mechanics.
It doesn't hurt to be only 5'1", strong as a quark, and a boulder on your shoulder.
be a replicant
Put more force into the ground so the return is greater
Push hard directly underneath you and don’t pull yourself down the track
Get your foot/knee back in front of you as quickly as possible
Stay tall so you can actually have good frontside mechanics - try hunching over and lifting your knee up, same thing with sticking your butt out (Bowerman/Pre example from movie)
Being 5’1, 110 lbs it’s a lot easier to do as well when you can probably Olympic lift more than 99% of the posters here.
Run closer to world record pace.
Stay on your toes and land right under the center of your mass, so your front leg transitions to being a back leg under tension and acts like a spring to shoot back to the front with a high knee.
Landing on your heel or mid-foot in front of your body will split leg transition in two movements (grip and push), wich will make high knee drive lots harder and slower.
First technique is suited better for sprints, the second one is more efficient for longer distances.
Can you explain the difference between what these three are doing and staying on your toes? Telling runners to stay on their toes, especially young ones, is just as bad as telling them to heel strike. You can’t land on your toes if you are directly under your center of mass.
You can't, but it's possible you could learn how to throw a 100mph fastball.
purplepassion wrote:
Looking for a few quick tips
Core strength and form work
Uuh, if you run faster, your knee drive will be higher. To run faster, to knee drive faster, the lag leg has to be on a firm footing. If your shoes are too squishy, you won't be able to support that fast knee drive. Strong fast twitch illiacus muscles probably have something to do with it.
more burritos
Start slow and frantically work to catch up to the field.
Big Juicy Steak wrote:
It doesn't hurt to be only 5'1", strong as a quark, and a boulder on your shoulder.
This.
She is a poor starter, but her power to weight is fantabulous
When she gets the start down, she is going to run reel fast! She is so fun and engaging. Keepp it up!
RyecorDone wrote:
Uuh, if you run faster, your knee drive will be higher. To run faster, to knee drive faster, the lag leg has to be on a firm footing. If your shoes are too squishy, you won't be able to support that fast knee drive. Strong fast twitch illiacus muscles probably have something to do with it.
The knee coming through is a recovery phase.
She pulls through into her drive, with her toes a little further out front than most sprinters. When Ben J was on th ebombs he could get his toes out there, off the bombs he wasn't strong enough and his stride was about 2 " shorter. At 50 strides that's 100 inches. From the best to the final.
And no I am not saying she's dirty.
She is really strong, but she is really tiny. Her upper body is not quite there but with a tail it doesn't matter. A tail wind is hge for her.
S Frazer Price is a similar runner but stronger in the upper body and likely will be better in neutral conditions. Headwind its all over.