I'm writing a math paper on the correlation between average hours of sleep per week against average miles per week. And since I need data to write it, How many hours of sleep is everyone getting on average per week and how many miles per week are you logging on average?
BUMP . . i need data
I average 6 1/2 hours of sleep per night & 60 miles per week
About 55 miles avg per week and 7 hours avg. sleep
At this time in my life I am running 90-95 per week (lots of it very easy) and getting as much sleep as I want (usually 9)...
100 mpw and 8-1/2 hrs/night. I could do with slightly less but feel better with that many.
70 mpw in 6 days, 1 long run, 1 tempo or track session. 8 hours sleep.
I usually average about 65-75 miles a week and get in about 7.5 hrs during the week and about 9 hrs of sleep on weekends. Let us know what you find in your study.
I run around 100 miles per week, and work full time, so I probably average around 7 1/2 hours of sleep, although I need more than that.
45 miles a week, 7 hours sleep per night.
Hey pumpkin, (since I know who you are), how are you getting a 100 in each week? I will see you soon after Boston I am sure.
i have averaged 85 mpw ove the last 16 weeks and am now at around 100-110.
I sleep about 8 hours per night and get about two hours of napping in durinbg the day.
About 60 miles a week, 7 hours of sleep (if you factor in weekends)
100-110 per week...average of 6-7 hours per night
I'm doing all-easy pace basebuilding right now. Here's an average week (avg 7:15 pace):
Sun - 10 mi @ 6:40 pace
Mon - 9 mi @ 7:15 pace w/ strides
Tue - 11 mi @ 7:20 pace w/ strides
Wed - double a: 10 mi @ 7:15 pace track: 10 mi @ 7:05 pace
Thu - 10 mi @ 7:30 pace
Fri - 10 mi @ 7:20 pace w/ strides
Sat - double a: easy effort 5k race in ~17:30 with warmup & cooldown for 20 miles total @ 7:15 avg pace--- evening: 10 mi @ 7:15 pace
I get a 1-1/2 hour lunchtime so I get most of my miles then. The rest, I load into Saturday in a double. My wife stays home so she takes care of most of the baby duties (my duty is to play with the kids) which leaves me plenty of time to train & sleep. I get lots of miles on the weekends with the double jogging stroller. My wife is back to running now so I'll probably be moving up into the 110s to 120s by adding some very slow (8:30s) miles with her in the evenings.
How's your Boston training going...taper time now? What are you shooting for, sub-2:40? What's on your slate afterwards?
110-115. Lucky if it's 6 hrs. Got to grade stuff sometime...
80s and 10hrs - u kids need to worry about school less
90-100, hoping to get it up to 100-120 for most of the spring and summer. 5-6 hours most nights, about once a week I manage to get 7-8.
70mpw. 9hrs per night. me need sleepy
70-100mpw,7-12h running,7-12h of sleeping