Hey everyone, I know I'm setting myself up for some bashing here, but bare with me. I have heard the phrase "speed kills" numerous times on the messages boards, T-shirts, and other things. Riddle me this: does the saying "speed kills" mean if one does too much speed work in training then they will lose overall ability, or does it mean that if one has lots of speed then they will be really good in races and hence "kill" the opposition? Thanks for any responses in advance.
Speed kills those who don't have it.
Although both statements are true, in this case it means that if you do too much speed you'll miss out on the endurance work you need to be truly successful. Remember, your race is mostly aerobic (assuming you're a distance runner). Anaerobic work can only do so much for you, although it is necessary for utilizing your potential. Although it can be said that if you do too much of ANYTHING, it can be said to "kill."
But in the case of a T-shirt, I bet it'd mean that it 'kills' the opposition.