Hello im a french athlete. What times can I envisage with this workout?
1000-500 r5'
2'36 - 1'14
I also made :
8x400 r3' '@ 60 "
2x500x2 r1' R5' @1'17
800-1000-1200-1000-800 r2'30
2'18 - 2'52 - 3'33 - 2'50 - 2'17
15x200 r28" (100m)
@32
15x200 r1'
@30-29
2x3000 r2'
@9'20
10x200 r1'30
@28"5
Thanks for reading!