Mile workouts for end of season races

Barely any hard stuff now, rest your legs and keep the mileage lower. I'd do 3 workouts before the mile, those being:

9 days out 8x400 in 60.5 r: 90s , 8.5/10, last hard effort

6 days out 4x1k @ 5k pace r:3' + 4x200 in 27.. r:2' .. keep it relax 7/10 effort

3 days out 4x400m in 60.5 w/ 2:30 jog 6/10 effort, easy stuff, a few fast 100-150s if you want

just curious, are you a high schooler ?

No, I'm a post college athlete but I've only really done 150s and 200s as workouts for the past month because I was trying to focus on the 800 for my season and I took a day or two off so I wasn't feeling super sharp so thought more speed would help sharpen up. Thank you for the workout suggestions!

Midwest Miler wrote:

No, I'm a post college athlete but I've only really done 150s and 200s as workouts for the past month because I was trying to focus on the 800 for my season and I took a day or two off so I wasn't feeling super sharp so thought more speed would help sharpen up. Thank you for the workout suggestions!

ok haha I was confused because I barely ever see post collegiate outdoor miles, and I know faster highschoolers run post season miles, but you had a 1500 pr and HSers barely race that, not to mention there aren't many who have run 3:47 lol.

np and good luck!