What do u think i can do in the 8 with better pacing? I ran 2:05.31, went 65.4 then 59.91 for my splits. To give some background, I am more of a speed orientated runner, (53.9 open from 3 weeks ago, but split 52.9 this week in the 4x4). I have also ran 4:59 in the 16, 24.55 in the 2, and have a 17:27 5K pr from last year.
the 24.55 200 was on the same day as the 52.9 400 split, I also ran a 12.21 in the 100 that day, but I doubt that’s important lol
Sub 2
Go out in 57.xx and push from 400-600
Last 200 Hail Mary and hopefully you get sub 2
I’m racing it again this weekend, sub 2 is definitely in line with my goals since i’ll be in a more competitive race (when i ran that 2:05, i won by 4 seconds).