Did a hard workout in heavy trainers. They weigh 35 oz together. It was 8 x 400 in 72 with 45 second rest then 4 x 200 in 32 with 30 seconds rest. The last 400s I was hitting in 67-68, and 30 for the last 200. I've ran 15:32 in the 5k for context. Then we had 60s rest. I ran an all out 400 after that in 60. What could I run in spikes?
Your shoes weigh 35 oz? What do you have size 25 feet or are you actually an antelope who requires 4 shoes?
In all seriousness, this is not a good 400 predictor workout. Im going to guess 56 seconds?
This is not a 400m prediction workout. The only thing about this that predicts 400m time is the all out 400m at the end.
That being said I’m sure you could do 56-58 on fresh legs
Yes. I have orthotics that are heavy and big feet.
A 43.1 400m guy may be able to do that workout. A 58.9 400m gal or guy may be able to do that workout. If your a male, 43.1 to 58.9 400m. If you're a female, 47.6 to 58.9 400m.