Ran a 73.4s 500m on my own on the road the other week in the middle of a 4x200m, 500m, 4x200m session. Averaged 33s on the 1st set of 2s and 32s on the second. 5 minutes rest after the 500m and 90s after the 200s.
The 500m felt like a 7/10 effort.
How fast can I expect to go in a race?
1:58? 200s at “mile pace” a 500 at roughly 800 pace and then 200s back at mile pace?
What is your current Pr in 400,800,1500/1600 (assuming your in high school)?
That’s what coach set.
400m - N/A, but I think I could run 54
800m - 2:02, but it was my first ever 800m, it was indoors and I got injured right after
Mile - 4:30, but I think I can go ~4:25 now.
TheBanaman wrote:
Ran a 73.4s 500m on my own on the road the other week in the middle of a 4x200m, 500m, 4x200m session. Averaged 33s on the 1st set of 2s and 32s on the second. 5 minutes rest after the 500m and 90s after the 200s.
The 500m felt like a 7/10 effort.
How fast can I expect to go in a race?
2:00