a teammate of mine ran 16x400 at around 66-67 with 80-85 seconds rest. Hes not a burner in terms of leg speed, but won our county championship race in a competitive league by around 45 seconds, so he must be pretty gread aerobically. we still have some time until our bring spring races, maybe 1.5 months. what are your mile/2mile predictions?
4:15 and 9:10
Gioco Giacobbe wrote:
a teammate of mine ran 16x400 at around 66-67 with 80-85 seconds rest. Hes not a burner in terms of leg speed, but won our county championship race in a competitive league by around 45 seconds, so he must be pretty gread aerobically. we still have some time until our bring spring races, maybe 1.5 months. what are your mile/2mile predictions?
5k or cross times? I would think maybe 14:30 to 15.
4:15 and 9:10 are pretty decent ballpark guesses. could be a bit faster or slower.
A team that I know of did 16x400m with 1 min jog recently.
A guy averaged 65s and has run 4:20 and 9:12
Another guy averaged 68 and has run 4:39 and 9:40
high school xc coach wrote:
Gioco Giacobbe wrote:
a teammate of mine ran 16x400 at around 66-67 with 80-85 seconds rest. Hes not a burner in terms of leg speed, but won our county championship race in a competitive league by around 45 seconds, so he must be pretty gread aerobically. we still have some time until our bring spring races, maybe 1.5 months. what are your mile/2mile predictions?
5k or cross times? I would think maybe 14:30 to 15.
4:15 and 9:10 are pretty decent ballpark guesses. could be a bit faster or slower.
cross. It was on a really tough course so he wasnt super close to breaking 15, but i think if he had a state meet on a easier course hed be around 14:45-15:15