Anonymous Poster
To run a sub 2;15 marathon what should i be able to run for the 5 and10k?
Google, learn to use it:
http://www.runningforfitness.org/calc/rp.php?metres=42195&hr=2&min=14&sec=59&age=46&gender=M&Submit=Calculate
Member since 03/04/2005.
I would estimate you would be capable of at least:
5km - sub 14:15
10km - sub 29:30
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