2 x 1000 off 200m jog [2’49"-2’47"]
1’30" rest
3 x 800 1’ rest [2’13"-2’12"-2’11"]
3’40" rest
4 x 600 off 200m jog [1’36"-1’35"-1’35"-1’34"]
2’ rest
1600 [4’18"]
Any guesses?
2 x 1000 off 200m jog [2’49"-2’47"]
1’30" rest
3 x 800 1’ rest [2’13"-2’12"-2’11"]
3’40" rest
4 x 600 off 200m jog [1’36"-1’35"-1’35"-1’34"]
2’ rest
1600 [4’18"]
Any guesses?
13:45