Rest after each was 4 minutes walking+4 minutes jogging. Predict what I run my 1600 in.
2:17, 2:13, 2:14, 2:12
Rest after each was 4 minutes walking+4 minutes jogging. Predict what I run my 1600 in.
2:17, 2:13, 2:14, 2:12
4:25
4:30
That’s a lot of rest to determine a mile time.
A shorter race at twice the race distance would be run at about race pace.
I think your mile time will be slower than the average pace of that workout.
Sub-4:30.
If 1x 800 predicts 1600, so should 4x 800, regardless of rest duration.
Say for example a runner run an 800m w hard to very hard effort every fifth day w/ 4 days light running 4miles per day between each effort...
times are 148, 148, 147,148 w/ ~24 h rest between each.
Can you not predict a 1600m time?
4:30-4:40 I’d say