#1
4 x (3 x 400m @ S,S,F)
4 × 200m
#2
4 × 800m @ 2:15
#3
40 min hill grind on loop in excessively hilly neighborhood
#4
???
5000m race in 2.5 weeks. Critique my planned final workouts.
Training Advice/Discussion
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What's your goal?
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Better workouts: 2mi @ 5k goal pace + 200s
5 x 1k @ 5k goal pace w/ 1:30 recovery
4mi @ 5k goal pace + 15sec/mi -
Falsify wrote:
Better workouts: 2mi @ 5k goal pace + 200s
5 x 1k @ 5k goal pace w/ 1:30 recovery
4mi @ 5k goal pace + 15sec/mi
Better why? -
i like workout #4
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Falsify wrote:
Better workouts: 2mi @ 5k goal pace + 200s
5 x 1k @ 5k goal pace w/ 1:30 recovery
4mi @ 5k goal pace + 15sec/mi
I assume the first workout is +20s. The third one is silly. That’s almost a race since you are doing 4 straight miles at 10K pace. Might as well just do a 5K TT if you are going to burn that hot. -
jamin wrote:
#1
4 x (3 x 400m @ S,S,F)
4 × 200m
#2
4 × 800m @ 2:15
#3
40 min hill grind on loop in excessively hilly neighborhood
#4
???
There’s not much specific 5k work here. Why not a 5 x 1k @ race pace or, if you want to build up some aerobic capacity the week of, 5 x 1 mile @ threshold?
