So I decided on a whim to chase my college 2:10.9 800 PR this Friday despite not having run faster than 75"/lap pace in years. I think I might have a chance because I did that off of ultra low mileage (15-20 MPW; I was more of a 400 guy than an 800 guy). I rarely ran the 1500/mile, and I don't remember going faster than 4:50/5:15.
I took up running again since the pandemic started and averaged 25-30 MPW last summer and fall. In January, I dropped it a bit to 22-25 MPW but added strides, long intervals, and 1200m - 5000m time trials (all were done at ~75"/lap pace or slower). A few days ago, I tapered and got someone to pace me to a 5:00 1600, which is a PR.
Given the lack of any work done at sub 5 mile pace, do I even have a chance of running a 2:10 this Friday? Does anyone know of other runners who've pulled off something similar?