I recently started coaching at a small private school. My best 400m athlete also happens to be my best 100m athlete. So naturally he runs on the 4x100m relay.
How much of an effect does sprinting a 100m dash a few mins before the 400 have on his 400 performance?
How much is this affecting my athletes 400 performance??!?!
High School Running
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400 after 100 is better than 100 after 400.
if he gets 10-15 mins it will hardly make a difference -
Why not find out for yourself? Run him in a couple of meets without doing the 100m, and in a couple of meets with doing it, and compare.
