I am currently coaching at a high school that has a good foundation in cross country. It is a large team, several guys in the 16s, few girls under 20. But the common themes I have seen is that most of these times have not transferred to the track as well. I have read up on Daniels and that seems great for building a great cross country team or working with an already elite 1500/5000 runner. But Daniel's in my opinion does not look like something that would take a 2:15 guy down to 2:00 from their sophomore to junior year.
I want to center my program around people that have a good range from 400-1600. So that guys that are running 4:20-4:40 can also be viable options on a 4x400 as a sub 52 split but have a strong 4x800 as well.
I see programs around the area that consistently have guys finish the 2 mile in 9:30 or better and hop onto a 4x400 and split 50.xx or better!
What are these programs doing to consistently have these types of athletes?