Got very little info to go off here, so gonna need a ballpark estimate
Let’s say I’m in like 2:13 800 shape. I can throw down a couple 28s no problem (not ez but can consistently hit) after a tempo session with like 1-2 min walking rest between them.
I’m thinking i can run maybe 1:38?
If you believe in yourself harder you can get to 1:34.
I don't know. I think the 600m is hard to predict.
Sham 69 wrote:
If you believe in yourself harder you can get to 1:34.
Yeah not in the best shape that’s the goal come like march
indoorszn wrote:
Got very little info to go off here, so gonna need a ballpark estimate
Let’s say I’m in like 2:13 800 shape. I can throw down a couple 28s no problem (not ez but can consistently hit) after a tempo session with like 1-2 min walking rest between them.
I’m thinking i can run maybe 1:38?
Are you in 2:13 shape or not?
What do you mean that you can run 28s?
From a standing start or on the fly?
In track spikes or racing flats or training shoes?
28.1, or 28.5, or 28.8.
Tempo session? How far did you run and how fast?
If you are interested, try running a 300-100-200, with 6 min recovery between intervals.
All standing start, and all in training shoes.
See how you run.
Then you can predict a 400m on the fly in spikes.
Eventually, the 600m will come into play.
Knight Templar wrote:
indoorszn wrote:
Got very little info to go off here, so gonna need a ballpark estimate
Let’s say I’m in like 2:13 800 shape. I can throw down a couple 28s no problem (not ez but can consistently hit) after a tempo session with like 1-2 min walking rest between them.
I’m thinking i can run maybe 1:38?
Are you in 2:13 shape or not?
What do you mean that you can run 28s?
From a standing start or on the fly?
In track spikes or racing flats or training shoes?
28.1, or 28.5, or 28.8.
Tempo session? How far did you run and how fast?
If you are interested, try running a 300-100-200, with 6 min recovery between intervals.
All standing start, and all in training shoes.
See how you run.
Then you can predict a 400m on the fly in spikes.
Eventually, the 600m will come into play.
Yeah, i could run a 2:13 right now. 200s on the fly in training shoes. Probably more like 28.5. After like a 20 minute tempo.
If I’m gonna run predictor workouts might as well just time trial a 600. Just looking for a ballpark figure before i do tt in a few weeks
Your 200s seem far superior to a 2:13 800m.
6 x 200m in training shoes, 200m recovery (keep rec under 2 minutes).
That will set up your 600m TT, which you can then run a few days later.
It also is a great indicator of what you can run for an 800m.
Run even the 1st one at a very good pace, rather than starting slow and negative splits. Negative splits usually don't work well when racing 800s unless on PEDs or it's a slow pace.
indoorszn wrote:
Got very little info to go off here, so gonna need a ballpark estimate
Let’s say I’m in like 2:13 800 shape. I can throw down a couple 28s no problem (not ez but can consistently hit) after a tempo session with like 1-2 min walking rest between them.
I’m thinking i can run maybe 1:38?
2:13 is 1:40 pace. 1:38 is very conservative. 1:35-1:36 would be my random guess. Go out in 63 and comeback with a 32/33.